STRENGTH Resilient Lifestyle Toolkit
The Lifestyle Toolkit presents a set of useful habits you can develop to get more satisfaction out of every day. The Toolkit helps you adopt some new healthy habits and shed some harmful ones, to help you prevent mental distress and feel emotionally more resilient in your everyday activities.
This STRENGTH toolkit gives you some pointers on relaxing and some specific techniques for building resiliency. Other sections teach you how to stick with other lifestyle regimens you choose for yourself, and how to establish and maintain balance in your life.